4,500m row on October 07, 2023

Paul Johnson 4,500m row

4,500m

Meters

15:40.0

Time

1:44.4

Pace

354

Calories

Average Watts	307
Calories Per Hour	1357

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

9x500m as part of weights circuit