Paul Johnson 10:01 row
2,388m
Meters
10:01.5
Time
2:05.9
Pace
150
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 126 |
October 08, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,388m | 2:05.9 | 175 | 902 | 22 | 138 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 133 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 144 |
| 10:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 144 |
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