Paul Johnson 6x1000m/2:00r row
6,000m
Meters
21:25.3
Time
1:47.1
Pace
454
Calories
162
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 33:25.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 127 |
October 08, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 6,000m | 1:47.1 | 285 | 1280 | 28 | 162 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | 159 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 163 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 164 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | 164 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | 163 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 29 | 162 |
| r795m |
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Workout Graph
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