Paul Johnson 9,614m row
9,614m
Meters
40:04.7
Time
2:05.0
Pace
611
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
October 10, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Late night intervals:
4 x [1500m / 2min rest] @ 26 spm.
1:50.4 27
1:50.3 27
1:50.2 26
1:50.5 27
Not very committed, missing the squad effect :-/