Paul Johnson 6x4:00/2:00r row
6,675
Meters
24:00.0
Time
1:47.8
Pace
502
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 127 |
October 12, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,675 | 1:47.8 | 279 | 1255 | 26 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 27 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 27 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 27 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 26 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 27 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 27 | |
| r897 |
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Workout Graph
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