Paul Johnson 6x4:00/2:00r row
6,675m
Meters
24:00.0
Time
1:47.8
Pace
502
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 127 |
October 12, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,675m | 1:47.8 | 279 | 1259 | 26 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 27 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 27 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| r897m |
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Workout Graph
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