Paul Johnson 11:10 row
2,492m
Meters
11:10.2
Time
2:14.4
Pace
147
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 127 |
October 14, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.2 | 2,492m | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 11:10.2 | 271m | 2:09.5 | 161 | 854 | 19 |
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Workout Graph
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