Paul Johnson 10:15 row
2,245m
Meters
10:15.2
Time
2:17.0
Pace
130
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 189 |
| Drag Factor | 131 |
October 15, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.2 | 2,245m | 2:17.0 | 136 | 768 | 16 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 10:15.2 | 49m | 2:35.1 | 94 | 622 | 13 |
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