Paul Johnson 5000m row
5,000m
Meters
18:12.2
Time
1:49.2
Pace
365
Calories
166
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 124 |
October 16, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 5,000m | 1:49.2 | 269 | 1224 | 26 | 166 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 163 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 165 |
| 1:49.7 | 1,500m | 1:49.7 | 265 | 1212 | 26 | 166 |
| 1:49.9 | 2,000m | 1:49.9 | 264 | 1207 | 27 | 168 |
| 1:50.1 | 2,500m | 1:50.1 | 262 | 1202 | 26 | 169 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 27 | 172 |
| 1:49.7 | 3,500m | 1:49.7 | 265 | 1212 | 26 | 167 |
| 1:49.3 | 4,000m | 1:49.3 | 268 | 1222 | 26 | 166 |
| 1:49.8 | 4,500m | 1:49.8 | 264 | 1209 | 26 | 165 |
| 1:47.0 | 5,000m | 1:47.0 | 286 | 1283 | 26 | 163 |
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5k test @ fixed rate 26. early in the season, paced it fairly cautiously.