Paul Johnson 8:59 row
2,095m
Meters
8:59.1
Time
2:08.6
Pace
129
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 112 |
October 17, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,095m | 2:08.6 | 164 | 865 | 21 | 126 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 121 |
| 8:59.1 | 945m | 2:06.5 | 173 | 894 | 22 | 131 |
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Workout Graph
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