Paul Johnson 3x2000m/2:00r row
6,000m
Meters
21:57.2
Time
1:49.7
Pace
441
Calories
160
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 27:57.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 125 |
October 17, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 6,000m | 1:49.7 | 265 | 1210 | 24 | 160 |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 24 | 158 |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 24 | 161 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 25 | 162 |
| r320m |
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Workout Graph
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3x2k/2:00r fixed rate @ 24. just what I wanted the night after a 5k test :-)