Paul Johnson 5x5:00/2:00r row
6,840m
Meters
25:00.0
Time
1:49.6
Pace
503
Calories
165
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 125 |
October 19, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,840m | 1:49.6 | 265 | 1213 | 26 | 165 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 26 | 162 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 26 | 165 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 | 166 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | 166 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | 166 |
| r545m |
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Workout Graph
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