Paul Johnson 5:00 row
1,053m
Meters
5:00.3
Time
2:22.5
Pace
118
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 115 |
October 19, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,053m | 2:22.5 | 121 | 715 | 22 | 136 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 136 |
| 5:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | 136 |
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Workout Graph
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