Paul Johnson 30:00 row
7,303m
Meters
30:00.7
Time
2:03.2
Pace
468
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 118 |
October 24, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,303m | 2:03.2 | 187 | 942 | 21 | 144 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 136 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 140 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 139 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 145 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 150 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 154 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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