Paul Johnson 6x1000m/2:00r row
6,000m
Meters
21:18.4
Time
1:46.5
Pace
457
Calories
161
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 33:18.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 125 |
October 24, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 6,000m | 1:46.5 | 289 | 1296 | 26 | 161 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 26 | 161 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 26 | 162 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 26 | 161 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 26 | 161 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 162 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 26 | 162 |
| r561m |
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Workout Graph
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