Paul Johnson 15:00 row
3,970m
Meters
15:00.2
Time
1:53.3
Pace
280
Calories
104
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 117 |
October 25, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,970m | 1:53.3 | 240 | 1126 | 25 | 104 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | 152 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 | 160 |
| 15:00.2 | 797m | 1:53.0 | 242 | 1133 | 25 |
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