Paul Johnson 4x6:00/2:00r row
6,620m
Meters
24:00.0
Time
1:48.7
Pace
493
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 123 |
October 26, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,620m | 1:48.7 | 272 | 1236 | 26 | |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 26 | |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 26 | |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 26 | |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 27 | |
| r696m |
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Workout Graph
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