Paul Johnson 22:07 row
5,010m
Meters
22:07.5
Time
2:12.4
Pace
299
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 147 |
October 28, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,010m | 2:12.4 | 151 | 817 | 19 | 132 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 126 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 134 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 133 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 134 |
| 22:07.5 | 472m | 2:15.0 | 142 | 788 | 17 | 134 |
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Workout Graph
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