Paul Johnson 6x200m/2:00r row
1,200m
Meters
3:38.7
Time
1:31.1
Pace
112
Calories
161
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 15:38.7 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 42 |
| Stroke Count | 154 |
| Drag Factor | 139 |
November 01, 2023 22:15:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,200m | 1:31.1 | 463 | 1891 | 42 | 161 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 46 | 157 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 42 | 165 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 41 | 162 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 41 | 163 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 41 | 161 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 43 | 162 |
| r1,360m |
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Workout Graph
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