Paul Johnson 2x20:00/2:00r row
10,002m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 121 |
November 02, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,002m | 1:59.9 | 203 | 997 | 22 | 149 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 22 | 148 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 23 | 150 |
| r71m |
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Workout Graph
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River too fast for 2x so erging with LJ