Paul Johnson 5x1:30/2:00r row
2,234
Meters
7:30.0
Time
1:40.7
Pace
182
Calories
167
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 17:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 125 |
November 07, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,234 | 1:40.7 | 343 | 1479 | 30 | 167 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 30 | 167 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 30 | 168 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 31 | 168 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 30 | 167 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 30 | 166 |
| r847 |
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Workout Graph
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