Paul Johnson 5x1:30/2:00r row
2,227m
Meters
7:30.0
Time
1:41.0
Pace
181
Calories
165
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 17:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 140 |
November 07, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,227m | 1:41.0 | 339 | 1467 | 30 | 165 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 31 | 166 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 31 | 167 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 30 | 166 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | 164 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 30 | 163 |
| r920m |
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Workout Graph
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