Paul Johnson 5:29 row
1,329m
Meters
5:29.8
Time
2:04.0
Pace
84
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 117 |
November 16, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,329m | 2:04.0 | 183 | 930 | 19 | 137 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 148 |
| 5:29.8 | 111m | 2:14.2 | 145 | 798 | 18 | 127 |
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