Paul Johnson 3x8:00/4:00r row
6,570m
Meters
24:00.0
Time
1:49.5
Pace
485
Calories
164
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 123 |
November 16, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,570m | 1:49.5 | 266 | 1215 | 25 | 164 |
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 25 | 164 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 25 | 166 |
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 25 | 164 |
| r837m |
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Workout Graph
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