Paul Johnson 3x4:00/2:00r row
3,383m
Meters
12:00.0
Time
1:46.4
Pace
258
Calories
165
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 123 |
November 21, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 26 | 165 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 26 | 164 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 26 | 166 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | 167 |
| r439m |
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Workout Graph
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