Paul Johnson 3x4:00/2:00r row
3,355m
Meters
12:00.0
Time
1:47.3
Pace
253
Calories
166
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 122 |
November 21, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 27 | 166 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | 167 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | 167 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 166 |
| r554m |
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Workout Graph
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