Paul Johnson 10:46 row
2,593m
Meters
10:46.7
Time
2:04.7
Pace
165
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 125 |
November 23, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 2,593m | 2:04.7 | 180 | 921 | 19 | 143 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 143 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 144 |
| 10:46.7 | 180m | 2:09.7 | 160 | 851 | 18 | 144 |
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