Paul Johnson 4x6:00/2:00r row
6,430m
Meters
24:00.0
Time
1:51.9
Pace
461
Calories
163
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 131 |
November 23, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,430m | 1:51.9 | 249 | 1157 | 25 | 163 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 161 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 163 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 | 165 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 163 |
| r692m |
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Workout Graph
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easy intervals - saving myself for the head race in a couple of days