Paul Johnson 4:34 row
1,005m
Meters
4:34.9
Time
2:16.7
Pace
58
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 135 |
November 23, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,005m | 2:16.7 | 137 | 770 | 19 | 138 |
| 4:34.9 | 1,005m | 2:16.7 | 137 | 770 | 19 | 138 |
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