Paul Johnson 4:20 row
1,044m
Meters
4:20.5
Time
2:04.7
Pace
66
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 123 |
November 28, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,044m | 2:04.7 | 180 | 920 | 20 | 139 |
| 4:20.5 | 1,045m | 2:04.6 | 181 | 922 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.