Paul Johnson 5x2:00/2:00r row
2,917m
Meters
10:00.0
Time
1:42.8
Pace
232
Calories
162
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 126 |
November 28, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 27 | 162 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | 161 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 27 | 163 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 27 | 164 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 27 | 163 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | 163 |
| r632m |
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Workout Graph
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2 x [5x2:00/2:00r row] with 5:00 rest @26spm #1