Paul Johnson 5x2:00/2:00r row
2,886m
Meters
10:00.0
Time
1:43.9
Pace
227
Calories
162
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 127 |
November 28, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 28 | 162 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | 163 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | 163 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 163 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 162 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | 161 |
| r443m |
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Workout Graph
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2 x [5x2:00/2:00r row] with 5:00 rest @26spm #2