10,400m row on November 29, 2023

Paul Johnson 10,400m row

10,400m

Meters

45:00.0

Time

2:09.8

Pace

638

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Mini-fartlek:
7 x [40 easy strokes / 15 hard / 20 easy / 30 hard / 20 easy / 15 hard] rating 20/30 spm