Paul Johnson 2x6:00/2:00r row
3,333m
Meters
12:00.0
Time
1:48.0
Pace
250
Calories
162
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 126 |
November 30, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,333m | 1:48.0 | 278 | 1255 | 27 | 162 |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 28 | 161 |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 27 | 163 |
| r100m |
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Workout Graph
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interrupted 4x6min #1