Paul Johnson 2x6:00/2:00r row
3,281m
Meters
12:00.0
Time
1:49.7
Pace
241
Calories
165
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 16:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 128 |
November 30, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,281m | 1:49.7 | 265 | 1211 | 26 | 165 |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 26 | 165 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 | 165 |
| r410m |
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Workout Graph
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interrupted 4x6min #2. died on last one. late night fartlek followed by early morning intervals probably not the smartest idea. :-/