Paul Johnson 4:57 row
1,163m
Meters
4:57.1
Time
2:07.7
Pace
72
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 120 |
December 02, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,163m | 2:07.7 | 168 | 878 | 19 | 149 |
| 4:57.1 | 1,164m | 2:07.6 | 168 | 879 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.