Paul Johnson 4x0:40/0:20r row
822m
Meters
2:40.0
Time
1:37.3
Pace
69
Calories
162
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 997m |
| Overall Time | 4:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 122 |
December 02, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 822m | 1:37.3 | 380 | 1606 | 35 | 162 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | 156 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | 164 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | 165 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | 164 |
| r175m |
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Workout Graph
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