Paul Johnson 4x0:40/0:20r row
820m
Meters
2:40.0
Time
1:37.5
Pace
68
Calories
156
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 997m |
| Overall Time | 4:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 122 |
December 02, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 820m | 1:37.5 | 377 | 1597 | 33 | 156 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 36 | 149 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | 160 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | 159 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | 159 |
| r177m |
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Workout Graph
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