Paul Johnson 20:00 row
4,697m
Meters
20:00.8
Time
2:07.8
Pace
291
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 130 |
December 03, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,697m | 2:07.8 | 168 | 876 | 27 | 151 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 145 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 134 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 161 |
| 20:00.7 | 1,100m | 2:16.6 | 137 | 771 | 25 | 165 |
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6 x 20 sec/20 sec. rest. incl. start @ ~38
6 x 30 sec/30 sec. rest. Incl. start rating 20sec as above, then 10 sec -2 spm
6 x 45 sec/45 sec. rest. incl. start rating 30 sec as above then 15 sec -2 spm