10,128m row on December 04, 2023

Paul Johnson 10,128m row

10,128m

Meters

46:35.5

Time

2:18.0

Pace

589

Calories

Average Watts	133
Calories Per Hour	758

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10' wu + 4x1000m/4:00r @22/24/26/28 + 10' cd.
3:46.5 @ 22
3:41.3 @ 24
3:36.4 @ 27
3:31.2 @ 28