Paul Johnson 12:39 row
3,005m
Meters
12:39.7
Time
2:06.4
Pace
188
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 126 |
December 05, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,005m | 2:06.4 | 173 | 896 | 21 | 147 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 142 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 144 |
| 12:39.7 | 629m | 2:06.9 | 171 | 888 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.