Paul Johnson 4x250m/1:00r row
1,000m
Meters
3:11.5
Time
1:35.7
Pace
87
Calories
166
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 7:11.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 126 |
December 05, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 31 | 166 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 162 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | 168 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | 168 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 169 |
| r610m |
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Workout Graph
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