Paul Johnson 4x250m/1:00r row
1,000m
Meters
3:10.3
Time
1:35.1
Pace
88
Calories
167
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 7:10.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 126 |
December 05, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 32 | 167 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | 164 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 169 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 169 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 168 |
| r554m |
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Workout Graph
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