10,003m row on December 06, 2023

Paul Johnson 10,003m row

10,003m

Meters

44:12.7

Time

2:12.5

Pace

601

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10' wu
fartlek 200: [20 firm / 10 light] x 10
23' cd