Paul Johnson 4:10 row
1,010m
Meters
4:10.1
Time
2:03.8
Pace
64
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 125 |
December 12, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,010m | 2:03.8 | 184 | 934 | 20 | 143 |
| 4:10.1 | 1,010m | 2:03.8 | 184 | 934 | 20 | 143 |
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Workout Graph
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