Paul Johnson 3x8:00/2:00r row
6,506m
Meters
24:00.0
Time
1:50.6
Pace
473
Calories
164
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 128 |
December 12, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,506m | 1:50.6 | 258 | 1188 | 24 | 164 |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 24 | 162 |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 24 | 166 |
| 8:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 25 | 165 |
| r231m |
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Workout Graph
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