Paul Johnson 4:26 row
1,007m
Meters
4:26.8
Time
2:12.4
Pace
60
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 106 |
December 12, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,007m | 2:12.4 | 151 | 818 | 19 | 144 |
| 4:26.8 | 1,007m | 2:12.4 | 151 | 818 | 19 | 144 |
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Workout Graph
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