Paul Johnson 4:10 row
1,007m
Meters
4:10.5
Time
2:04.3
Pace
64
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 120 |
December 15, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,007m | 2:04.3 | 182 | 926 | 22 | 141 |
| 4:10.5 | 1,007m | 2:04.3 | 182 | 926 | 22 | 141 |
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Workout Graph
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