Paul Johnson 15:01 row
4,024
Meters
15:01.6
Time
1:52.0
Pace
287
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 124 |
December 15, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.6 | 4,024 | 1:52.0 | 249 | 1145 | 287 | 26 | 162 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 56 | 24 | 156 |
| 6:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 25 | 159 |
| 9:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 26 | 163 |
| 12:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 27 | 165 |
| 15:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 28 | 168 |
| 15:01.6 | 7 | 1:54.2 | 234 | 1106 | 0 | 0 |
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Workout Graph
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