Paul Johnson 19:00 row
5,053m
Meters
19:00.0
Time
1:52.8
Pace
348
Calories
156
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 129 |
December 16, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,053m | 1:52.8 | 244 | 1139 | 23 | 156 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 132 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 142 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 145 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 148 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 152 |
| 6:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 155 |
| 7:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 157 |
| 8:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 160 |
| 9:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 161 |
| 10:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 163 |
| 11:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 162 |
| 12:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 163 |
| 13:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 162 |
| 14:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 161 |
| 15:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 163 |
| 16:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 162 |
| 17:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 162 |
| 18:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 163 |
| 19:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 161 |
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Workout Graph
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19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm