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Paul Johnson 19:00 row

5,053

Meters

19:00.0

Time

1:52.8

Pace

348

Calories

156

Heart Rate

Average Watts244
Calories Per Hour1139
Stroke Rate23
Stroke Count453
Drag Factor129

December 16, 2023 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:00.0 5,053 1:52.8 244 1139 348 23 156
1:00.0 253 1:58.5 210 1022 17 22 132
2:00.0 257 1:56.7 220 1057 17 22 142
3:00.0 259 1:55.8 225 1075 17 22 145
4:00.0 258 1:56.2 223 1066 17 23 148
5:00.0 266 1:52.7 244 1139 18 24 152
6:00.0 265 1:53.2 241 1130 18 23 155
7:00.0 266 1:52.7 244 1139 18 25 157
8:00.0 270 1:51.1 255 1178 19 25 160
9:00.0 272 1:50.2 261 1197 19 26 161
10:00.0 277 1:48.3 276 1248 20 28 163
11:00.0 272 1:50.2 261 1197 19 26 162
12:00.0 271 1:50.7 258 1187 19 26 163
13:00.0 266 1:52.7 244 1139 18 24 162
14:00.0 267 1:52.3 247 1149 19 25 161
15:00.0 268 1:51.9 250 1158 19 24 163
16:00.0 264 1:53.6 239 1120 18 22 162
17:00.0 265 1:53.2 241 1130 18 23 162
18:00.0 268 1:51.9 250 1158 19 22 163
19:00.0 269 1:51.5 252 1168 19 21 161

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Workout Graph

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