Paul Johnson 9:59 row
2,319m
Meters
9:59.8
Time
2:09.3
Pace
142
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 128 |
December 16, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,319m | 2:09.3 | 162 | 856 | 17 | 146 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 16 | 142 |
| 9:59.7 | 1,188m | 2:06.1 | 174 | 900 | 19 | 151 |
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Workout Graph
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